WELLBEING
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WELLBEING SHOP
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YOGA
“to unite” or “to yoke”
(Sanskrit translation)
My aim is to create yoga spaces that are warm and welcoming for all body types and abilities without judgement.
As well as the physical practice of postures (asana) and breathwork (pranayama) there is a chance to learn and explore other aspects of the deep, subtle science yoga is, to keep a thread alive from its ancient Indian roots to the modern day practice. There is no need to have a religious or spiritual belief to join and feel the benefits.
Whatever your draws you to yoga my priority is meeting you, where you are at, with compassion. Expect playful practices that can also promote growth, expansion and depth.
Feedback
“I never practised yoga before and did this to challenge myself. I was nervous but Danielle made everyone feel welcome. Each week a session was created in a safe way, everyone was valued and respected. Danielle created a calm environment with meditation and body scanning which really helped tap into your body and the physical practice. Variations were always offered, with a lightheartedness. This was so nice as it didn’t feel like at any point we were “as beginners who couldn’t do it” - we were here to learn the art of yoga and go on a journey. I would recommend this to anyone at any point in their yoga journey. I found it truly life changing and have gained some great friendships from this. I am looking forward to attending classes outside of the course and feel confident and empowered to do so. Thank you Danielle !”
Zoe
“Danielle was so accommodating for everyone in class and they always felt relaxed and never pressured. She gives people the opportunity to speak or sit with their thoughts if they don’t want to. Thankful for all the tips and support.” Elle
“Loved the courses and learning theory alongside practice. The picture making and creative aspect is a really great addition as it helps me engage further into the “why” we do the practice.” Katy
“Thoughtful, informed and really fun extended learning across the background and development of yoga for body-mind-spirit.” Gill
PSYCHOTHERAPY ︎︎︎
ONE TO ONE SESSIONS
In person or remote
Zoom video call or
Therapy Room, Bingley,
West Yorks
YOGA * ︎︎︎
SUNDAYS
8-9PM
8-9PM
Evening Yin
For supporting better rest, nervous system regulation and connective tissue release.
Zoom
THURSDAYS
6-7pm
6-7pm
Creative Yoga Flow
With flowing movement, philosophy, and breathwork. Strengthen, balance and play.
Ebru Evrim, Skipton
THURSDAYS
7:15-8:15
7:15-8:15
Evening Yin
For supporting better rest, nervous system regulation and connective tissue release.
Ebru Evrim, Skipton
ALTERNATE SATURDAYS
9.15 - 10.15am
9.15 - 10.15am
Rise and Shine Yoga
A wake up flowing practice to help you feel grounded, centred and energised.
Ebru Evrim, Skipton
* Classes are suitable for all abilities (open level). One-to-one yoga classes available upon request.
UPCOMING EVENTS ︎︎︎
UPDATES SOON!
PAST EVENTS ︎︎︎
“And the day came when the risk of remaining in a tight bud was more painful than the risk it took to open.”
- Anais Nin
FEEDBACK︎︎︎
“Thank you for your patience, guidance and kindness. I have been able to fill a personal toolbox to help me navigate my hard and low times. I owe my life to yours and the project's support, you have helped me survive and thrive! I have found a new love for myself, growing confidence and a voice that I was scared to use before; plus the ability to learn safe boundaries. Thank you for assisting me to self-reflect and process my emotions and trauma, enabling me to see life and myself in a better light. I weirdly, and finally feel hopeful for the future and feel more like I can deal with what life brings. I know I still have a long way to go, but now see recovery not as a linear thing. I have hope that I can be independent, strong and I am well-equipped to deal with life’s peaks and troughs. Thank you for everything.”
KJ“I never practised yoga before and did the beginners course to challenge myself. I was nervous but Danielle made everyone feel welcome. Each session is created in a safe way, everyone is valued and respected. Danielle creates a calm, lighthearted environment with meditation and body scanning which really help tap into your body and the physical practice. Variations are always offered.”
Zoe
“Danielle’s gentle, reassuring and confident guidance within each practice is excellent. Thank you!”
Gill“Danielle creates a warm and welcoming space for her beginners yoga course, a place of non-judgement with plenty of time for questions and discussion. She facilitates group bonding that is so conducive to the learning experience. I’ve loved it!”
Jenni
Inhabit Creative Therapies. by Danielle Whiteley-Smith 2024. Qualified Psychotherapist (RDMP) and Yoga Teacher.